Compact Disc (CD only) in MP3 format
An Audio Guide to the Practice of Vipassana
by Ven. Pannyavaro

AF405

To get the Book (click here -->): THE VIPASSANA RETREAT

ISBN 978-983-3512-67-6


Content of the CD:

1. About the Vipassana Retreat
2. Orientation to the Practice
3. The Framework for the Practice
4. The Basic Instructions
5. Working with Thinking and Pain
6. The Mind’s Latent Tendencies
7. Difficulties Facing the Meditator
8. Keeping the Practice in Balance
9. Clearly Knowing Daily Activities
10. Working with Feelings and Emotions
11. Investigating the Body’s Realities
12. At the Six Sense Doors
13. The Support of Loving-kindness
14. Continuing the Practice at Home

• Insight Meditation (1995) by Ven Pannyavaro
• Introduction to Meditation 1998 by Sayadaw U Janaka