by SAYADAW U PANDITA (Ovadacariya Sayadawgyi U Panditabhivamsa)
Size: 5.5” x 8.2”
Pages: 31 pages
This book is transcribed from Dhamma talks delivered by Ovadacariya Sayadawgyi U Panditabhimvamsa in Malaysian Buddhist Meditation Centre, Penang.
When we want to improve our physical health, we can boost our physical energy by taking proper nutrients. Similarly, if we want to boost our mental energy, we need to practice meditation. So, Sayadawgyi will be explaining on how to boost our mental energy through meditation.
Sayadawgyi is the rarest kind of Kammatthanacariya, renowned as one of the most outstanding meditation teachers in the traditions of Mahasi Sayadaw. Sayadawgyi has taught thousands of students throughout the whole Buddhist world. His great compassion and tireless effort as a grand meditation master, has given us the boosting energy to travel mindfully along the heroic journey of liberation.